Top Seven Food Items That You Should Consume To Have A Perfect Sleep

The doctors and dieticians often say that a good sleep is an essential part of maintaining a good health. A good sleep offers you many benefits like a fresh and improved mind, a better mood, much clarity of thoughts, faster and quicker reflexes. Many of us may not aware of the fact that getting a good sleep is a way connected to our food eating habits. There are few foods and grains which promote our sleep. Also eating few wrong food items just before going to bed may incur insomnia and sleeping disorders.

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The top seven natural sleep superstars:

Here is the list of seven ingredients which are considered to be really effective in improving our sleeping. The key point is, all these ingredients are natural and easily available.

Cherry:

Cherries are fresh and natural fruits. These natural fruits contain loads of melatonin, the dieticians often say this particular element helps to improve our sleep. Even it has been proved in a study that consuming fresh cherry juice prior to sleep improves sleep duration for youngs and adults.

Milk:

We all know that milk contains loads of vitamins, proteins and it is considered as a part in our regular diet chart. Milk also contains amino acid and tryptophan. The tryptophan works like a magic.It makes our sleeping much easier.

Cereals:

If you have a bowl of plain cereals or cereals with milk prior sleeping, it actually helps to maintain a good sleep. You can also try a bowl of plain shredded wheat or Kashi, they are also having sleep improving benefits.

Banana:

Another natural and fresh fruit, bananas contain pools of potassium and magnesium. Magnesium is considered as of the effective sleeping aid. It also helps to reflex and relax muscles.

Turkey:

Like milk, turkey is also having tryptophan, and it is considered as the major element for sleep improvements. It is really effective for people suffering insomnia or sleeping disorder.

Sweet potato:

It contains sleep-promoting rich carbohydrates, and it also helps in muscle relaxing.

Valerian tea:

The last one in this list is valerian tea. The usual tea and coffee though prevents sleep, but this one really quickens the onset of our sleep and improves the sleep duration.

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The final takeaway:

It’s very simple, just you need to change your food habits. Also prevent yourself having junk foods, coffee, alcohols, wines, high colestorol and fat foods as much as possible before sleeping. Always focus and try to consume foods that have plenty of tryptophan, rich minerals like potassium and magnesium etc., it really helps solving your sleeping issues and problems. These natural ingredients are not only effective for sleep improvements, but also it maintains your heath too.